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Servings: 6-8
Ingredients

  • 1 tsp. Salt
  • 1/4 tsp. Black pepper
  • 1 pound Ground beef
  • 1/2 cup Chopped onion
  • 1 28-oz. can Tomatoes, cut into small pieces
  • 1 4-oz. can  Chopped green chiles
  • 1 pound  Monterey Jack or Swiss cheese, grated
  • Cayenne pepper to taste 
  • 5 medium Colorado potatoes, cubed
 Instructions

Brown ground beef and onions. Drain grease and set aside. Cook tomatoes, chiles, cheese, salt and pepper over low heat until cheese melts. In a casserole, combine ground beef mixture, cheese mixture and potatoes, and bake at 375 degrees for 1 to 1 1/2 hours. Serves 6 to 8.

Nutrient Information Per Serving: 538 calories; 29 grams protein; 21 grams carbohydrates; 37 grams fat; 111 mg. cholesterol, 995 mg sodium; 2.5 grams fiber