If you’re looking to power up your performance, look no further than the potato. Did you know that potatoes provide the carbohydrate, potassium and energy you need to perform at your best? Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. Plus there’s a potato option to fuel your body and brain throughout the day– whether you lead an active lifestyle or are competing with elite athletes.


The full article about Carbohydrate Basics can be found here: Carb-Basics


Powering Your Performance

Spud-tacular Nutrition Facts

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