Potatoes don’t just taste good, they are good for you! An excellent source of nutrition, potatoes are rich in vitamins and minerals, providing iron, fiber, and 27 mg of Vitamin C. Potatoes provide all these nutrients while being naturally free of cholesterol, sodium, gluten, and fat. So, fuel your body and brain with potatoes!


The full article about Carbohydrate Basics can be found here: Carb-Basics


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