Category:Connecting with Life Tip

Take Your Athletic Performance to the Next Level with Potatoes

Potatoes help to fuel an active lifestyle.  They offer nutrient-dense carbs and potassium that can power athletic performance.  Carbohydrates are a key source of energy for both your brain and muscles.  The National Academy of Science recommends that both adults and children consume 130 grams of carbohydrates a day.  Potatoes are nutrient-dense, so they can provide these carbohydrates along with essential vitamins and minerals.    Potassium is an electrolyte that helps with muscle, cardiovascular and nervous system function.  However, before you reach for a banana, you might want to know that... Read More