Potato Nutrition Quiz
What do you know about potato nutrition? Test your knowledge!
Take Your Athletic Performance to the Next Level with Potatoes
Potatoes help to fuel an active lifestyle. They offer nutrient-dense carbs and potassium that can power athletic performance. Carbohydrates are a key source of energy for both your brain and muscles. The National Academy of Science recommends that both adults and children consume 130 grams of carbohydrates a day. Potatoes are nutrient-dense, so they can provide these carbohydrates along with essential vitamins and minerals. Potassium is an electrolyte that helps with muscle, cardiovascular and nervous system function. However, before you reach for a banana, you might want to know that... Read More