What do you know about potato nutrition? Test your knowledge!
Potatoes help to fuel an active lifestyle. They offer nutrient-dense carbs and potassium that can power athletic performance. Carbohydrates are a key source of energy for both your brain and muscles. The National Academy of Science recommends that both adults and children consume 130 grams of carbohydrates a day. Potatoes are nutrient-dense, so they can provide these carbohydrates along with essential vitamins and minerals. Potassium is an electrolyte that helps with muscle, cardiovascular and nervous system function. However, before you reach for a banana, you might want to know that... Read More